Heart Openers - Camel Pose
This is the heart opener that started it all for me. I was able to make progress with this pose quickly and am able to hang out in it for quite some time. Coming out of it often feels similar to waking up for me.
We spend so much time hunched in life. Hunched over a steering wheel. Hunched over a computer. Hunched over our phone. Hunched over while playing with a toddler. So much life…just hunched over.
This pose counter-acts all that hunching. It feels great - and a wonderful side effect is that smiling at the world becomes easier.